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Tofu

plant protein

Tofu

A mild soy-based protein that absorbs flavors well in savory and sweet dishes.

VeganVegetarianGluten-free
Default unit
Grams (g)
Aliases
Bean Curd
Allergens
soy

Put it to work

Recipes with tofu

Bubbling Cauldron Noodle Soup35 min
VeganProteinGood carbsVeg-forward
Easy 2/54 servings9 ingredients

Bubbling Cauldron Noodle Soup

A vibrant green, protein-rich vegan noodle soup loaded with tofu and fresh green vegetables, perfect for a spooky Halloween meal.

Cabbage Tofu Miso Stir-Fry30 min
VeganProteinVeg-forward
Easy 2/53 servings13 ingredients

Cabbage Tofu Miso Stir-Fry

A quick and flavorful vegan stir-fry featuring crisp cabbage and pan-seared tofu tossed in a savory umami-rich miso sauce.

Coconut Lime Tofu Curry35 min
VeganProteinVeg-forward
Easy 2/54 servings13 ingredients

Coconut Lime Tofu Curry

A fragrant, creamy vegan curry featuring pan-seared tofu, crisp bell peppers, and rich coconut milk infused with fresh lime, garlic, and ginger.

Crispy Pan-Fried Tofu Bites25 min
VeganProtein
Easy 2/52 servings5 ingredients

Crispy Pan-Fried Tofu Bites

Quick and easy crispy pan-fried tofu bites, lightly coated in seasoned all-purpose flour and pan-fried to golden perfection. A versatile plant-based option that can be served as a snack, appetizer, or added to salads and stir-fries.

Crispy Tofu and Vegetable Noodle Stir-Fry35 min
VegetarianProteinVeg-forward
Easy 2/52 servings9 ingredients

Crispy Tofu and Vegetable Noodle Stir-Fry

A quick and delicious vegan stir-fry featuring crispy pan-seared tofu, fresh broccoli, bell pepper, and tender noodles coated in a savory soy garlic sauce.